Hi all. This post is about me ending my GOMAD self experiment. Yesterday I did my last madcow workout (finishing with a deadlift of 315 lbf and 130 lbf press.
Final Stats
- Started 2-27-12, ending 4-10-12, total time 44 days
- Total Gallons Consumed: 39
- Total Gallons Missed: 5
- Starting weight 168 pounds, final weight 180 pounds
- Final lift maxes (1×5): Squat 250, Deadlift 315, Bench 180, Row 180, Press 130
I will now start to cut my fat and keep working out to maintain muscle/help cut fat. I will continue working out 3x a week but with lighter weights (because these heavy weights are killing me). I am going to add running because I want to be in shape (it has nothing to do with losing weight). I may continue to drink milk to help maintain my muscle mass, but in far less quantity.
Follow Up
Video of me post GOMAD below (taken 4-6-12), as well as after I cut back down, which frankly should be much better. I plan to get a lipid panel sometime soon. I will have at least one more follow up post on this subject to detail how my cut goes.
Post Gomad:
For comparison, pre gomad video, 2-27-12
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