As promised, my post today is a video of my workout (one of two), which comes from Stronglifts.com. The entire thing from warm up to being done is only 37 minutes. People complain working out takes too long, does 37 minutes sound long? And, only 3x a week. If you’re doing a workout that takes longer, you might want to reconsider. In the future I’ll do a post on the kind of results I have gotten.
http://youtu.be/jzw8kP0CKWk
All that’s needed for this workout: Barbell, weights, squat rack, some plywood and rubber for barbell row and deadlifting. And somehow modern gyms spend tens of thousands of dollars on useless equipment.
Oh yeah, and you can see my workouts for 2012 in my Gdoc here.
The reason why the workout takes a long time is because of resting time. You are “supposed” to wait 3-5 mins. on heavy, compound, low-rep lifts (Squat, Deadlift) to induce and promote strength (mainly myofibrilar) gains.