Self Experimentation: Smiling More

20 02 2012

Whoops, was supposed to post yesterday but got lazy.  But Sunday is here and it’s better late than never.

For the past month or so I’ve been trying to improve myself in a simple way: smiling more.  Last year I tried half-heartedly and didn’t get any results, but this past month I went at it full steam with a simple method:  ABS, always be smiling.  Anytime I catch myself not smiling, whether eating with a friend or sitting at my computer, I force myself to smile.

My current uneven smile

A note about my uneven smile: I have a funny fold in my skin on the left side, but ladies remember, symmetrical men tend to cheat more.

It was tough at first since I’m not really a smiler.  Most of the time I have what I intend to be a neutral look, but I’ve been told it can be somewhat offputting.  But despite being tough at first, over the past few weeks it’s become easier and easier to smile and I find myself having to force a smile less and less.  In the past, I would feel awkward smiling for no reason, but now it’s a bit more natural.  I hope to eventually be a master at it and come off as a warm person, but one step at a time.  For now I’m happy to say that when someone glances at me I can quickly throw them a smile, or at least a smirk, and not come off as some creepy guy staring at them (I hope).

My next blog post is going to just be a video of my workout.  Look forward to it!





Knee pain gone

29 01 2012

Last year I slacked off on working out for various reasons.  In October I was chasing my nephew around at his birthday party and having a blast, but the next day I woke up and my knee was killing me.  I attributed it to the under use for months followed by an overly strenuous day.  From then on my knee would occasionally start to hurt for no reason.  It felt okay at some times, but at others it felt like a rock was stuck behind my patella.  When the pain didn’t go away after a week I started looking for a solution.  I knew that knee pain is common and thus I would come across a million bad ideas (like weight loss), so I turned to a source I trust: Stronglifts.com.  The two most relevant articles were this one and this one.  So I set out trying to get rid of my knee pain.  In the beginning of December 2011.

http://www.youtube.com/watch?v=5k4VK4gFbMk

Me squatting 215 lbf on a light day in mid 2011

At first I tried squatting around 185 lbf to 200 lbf, but it hurt more than I felt was “okay pain” so I looked into trigger point therapy.  I didn’t have the discipline to self massage 6x a day and thus didn’t experience any great progress.  Instead, starting a week before new years, I started squatting really light at 135 lbf for 3 sets of 5, working up at 5 added pounds per workout.  The video above shows me squatting 80 lbf heavier on a light day and gives you an idea of how light 135 lbf is for me.  I also started doing Pavel’s morning “Recharge!” exercises which work the joints in the morning.  Now it’s the end of January and my knee is no longer giving me pain!

Can I say for certain what helped the pain go away the most?  No.  Do I care? No.  The pain is gone from one or more of the things I tried and that’s what matters.