Great tip to avoid getting sucked into large expenditures

12 04 2012

I read this recently and it makes total sense so I decided to share it:

When dealing with large purchases, don’t think about the cost.  Instead think about what you are giving up by spending that money.

It’s one thing to say, well this car is $40,000, it’s another to think I could fly to Germany and take a month off work while immersing myself in another language/culture and still come out ahead not buying the car.  If you follow happiness research, you’ll know that paying for experiences is much more rewarding than paying for Stuff.  No one cares about your Xbox.  The time you met that famous rock star is much more compelling.

Germany, here I come!

Or how about this: that car means I have to work an extra year (assuming you make around 70k, which is more than most Americans for sure), and that means if I get a new car every 5 years, If i’m 30 and I want to retire at 65, instead I will have to retire at 72.





End of GOMAD self experiment

11 04 2012

Hi all.  This post is about me ending my GOMAD self experiment.  Yesterday I did my last madcow workout (finishing with a deadlift of 315 lbf and 130 lbf press.

Final Stats

  • Started 2-27-12, ending 4-10-12, total time 44 days
  • Total Gallons Consumed: 39
  • Total Gallons Missed: 5
  • Starting weight 168 pounds, final weight 180 pounds
  • Final lift maxes (1×5): Squat 250, Deadlift 315, Bench 180, Row 180, Press 130

I will now start to cut my fat and keep working out to maintain muscle/help cut fat.  I will continue working out 3x a week but with lighter weights (because these heavy weights are killing me).  I am going to add running because I want to be in shape (it has nothing to do with losing weight).  I may continue to drink milk to help maintain my muscle mass, but in far less quantity.

Follow Up

Video of me post GOMAD below (taken 4-6-12), as well as after I cut back down, which frankly should be much better.  I plan to get a lipid panel sometime soon.  I will have at least one more follow up post on this subject to detail how my cut goes.

Post Gomad:

For comparison, pre gomad video, 2-27-12





Why you should buy a top end radar detector

29 03 2012

Random, short post of the day.  Have you ever got a speeding ticket?  How much was it, and did it affect your insurance premium?

Radar detectors can go a long way to preventing speeding tickets.  Make sure you never get a cheap radar detector because they suck at detecting, they can make other people’s radar detectors go off, and are generally a waste of money.  Instead, get a high end radar detector such as a Beltronics RX65 or a Valentine One.  These high end radar detectors run about 200-500 dollars, about the same as a speeding ticket on the freeway, or so I’ve heard, I’ve never gotten one.  In other words, buying and using a radar detector will pay for itself if it saves you just once.  Mine broke after about 5 years and  definitely saved me at least 4 times, but probably a lot more times that I didn’t really notice.

Some other benefits:

  • Take it with you on road trips with your friends/family.
  • Save yourself time having to get pulled over to be issued a ticket.

The only real downside is that it makes noise in your car.  After a week you’ll get used to it, but other people might get annoyed when they ride in your car.

Note: check your state laws regarding radar detectors before purchasing/using one.





Self Experimentation: Sleeping on the ground

22 03 2012

"You should be sleeping on a wooden board for at least a week!"

I’ve decided to experiment with sleeping on the ground. The idea first came to me, oddly enough, from watching Seinfeld.  Kramer realigns Elaine’s spine, she gets hurt again from sleeping on her mattress and Kramer says something like, “you should be sleeping on a wooden board for at least a week! It’s common sense!”  After thinking about it a bit, I wondered, why do we need beds anyway?  I don’t imagine humans evolved sleeping on beds, I mean imagine following a heard of antelope and lugging around a 50 pound mattress.  At best we slept on grass or some kind of mat, at worst the ground.  That was my main  jumping off point for trying this experiment.  After already deciding to try this experiment I did a little reading, such as this article, but for the most part I’m trying it out to sate my own curiosity.

You’re probably thinking, “you’re crazy Russell!  Everyone sleeps on a mattress, why even try?”  Here are a few of my reasons:

  1. My bed is extravagant, and I’m striving to be as minimalist as possible.
  2. Sleeping on the ground takes up a lot less room, and all of my sleeping gear can be folded up and stored if more space is necessary.  My room feels much more open without my queen sized bed taking up the bulk of it.
  3. If I am able to sleep on the ground, I can sleep anywhere in the world and not have to worry about it.  I won’t be reliant on my bed for a good night’s rest.
  4. There may be possible benefits, some outlined in this article.  Any benefits, aside from those listed above, would ancillary and are not the main reason for my experiment.

Below is a photo of the setup I’m going to be trying.  I have a camping mat, a bed cover, a sheet, a fleece blanket, and a comforter (these two blankets are good enough for southern California).  Note: I started on 3-19-12.

Since this is an experiment I should have some kind of hypothesis.  Hypothesis: sleeping in this situation will result no negative change, ie back problems, problems sleeping, etc.  I will note any differences in my life in future blog posts or on my ongoing experiment page.

Ciao – Russell





GOMAD update 1

19 03 2012

Just a quick update.  Started GOMAD on 2-27-12, 3 full weeks ago.  Been hitting all my lifts (as long as I go today).  Probably missed about 2.5 gallons of milk so far, which you can see in the Ongoing – GOMAD page.

My body weight is actually a couple pounds higher than where I expected it to be after first week of Madcow.  During GOMAD/Madcow last year, I was around 172 pounds at this stage, so that’s good to hear.  I might try to get up to 185 or 190 pounds instead of just 180, but it depends on how I feel, if I get a job, etc.

Currently I would say lifting this heavy and drinking a gallon of milk a day is taking it’s toll.  Definitely have to use the toilet more often, but as long as I spread the milk throughout the day and eat plenty of solid food plus vegetables it’s all good.  My body is generally fatigued, but that may also be due to the fact that my sleep schedule is terrible.  Currently fixing that so I’ll see how I feel in a week or so.

Other than that there isn’t much to say.  Just gotta keep plugging away!